The Way I Work

As an Integrative Humanistic Counsellor I work in a warm, supportive and honest way. Through the therapeutic relationship I aim to guide and support you in your journey. I offer a safe, secure and non-judgmental space for you to explore your true self. My work is informed by different therapeutic models but everything I do is seated in building with you, a trusting, safe and supportive relationship as the foundation to therapy.

Not One Size Will Fit All

As we talk through your concerns I may sometimes use a variety of resources to help explore your thoughts and feelings in more non verbal ways; these include using colours on paper, drawing, writing and sandplay. These experiential ways of exploring have proven to be useful to the clients that I have worked with.

I believe that as we are all completely individual not one size will fit all so we can work in a way to suit you.

For those of you that have been to therapy before or have more understanding and interest in the different models of counselling I work predominantly in a Person Centred way whilst incorporating some of the experimental elements of Gestalt and Cognitive Behavioural Therapy (CBT). I try to work in a dynamic way that will change and grow depending on what you, as a client brings.